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You need this writing advice from M. Tweaks, who models disorienting and agonizing conditions for an ideal state of composition as suggested by globetrotting novelist John Burdett:
I am writing today's entry from our basement. It is dark down here; in fact, I can barely see the keyboard. My padded chair has been replaced with a hard, unstable stool. Instead of black tea with milk I am drinking Mountain Dew from a dirty glass. I haven't showered for days. My skin itches. I am listening to the radio -- the best of the 80s, 90s, and today. My pants are a size too small. I have been subsisting entirely off of bologna and Cheeze-Its. Whenever I worry that I might be getting too comfortable I poke myself in the leg with a tack I keep nearby just for this purpose. I think it's working. It's hard to tell because I'm not wearing my glasses (helps with disorientation) so I can't actually read what I've written so far. But I'm willing to bet it's pretty darn good.
How are you occupied? Write me a letter... and answer me all these questions... How many pages a day you read in Don Quixot? How far are you advanced in him? Whether you repeat a Grammar lesson every day? What else you read? How many hours a day you sew? Whether you have an opportunity of continuing your music? Whether you know how to make a pudding yet, to cut out a beef stake [sic], to sow spinach, or to set a hen?